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The aims of this study were 1) to analyse session-to-session variations in different external load measures and 2) to examine differences in within-session intervals across different small-sided game (SSG) formats in professional players. Twenty professional soccer players (mean ± SD; age 28.1 ± 4.6 years, height 176.7 ± 4.9 cm, body mass 72.0 ± 7.8 kg, and body fat 10.3 ± 3.8%) participated in 3v3, 4v4, and 6v6 SSGs under different conditions (i.e., touch limitations and presence of goalkeepers vs. free touch and ball possession drill) over three sessions. Selected external load measures—including total distance (TD), high- intensity running (HIR, distance covered > 14.4 km.h-1), high-speed running (HSR, distance covered > 19.8 km.h-1), and mechanical work (MW, accelerations and deceleration > 2.2 m.s2)—were recorded using GPS technology during all SSG sessions. Small to large standardized typical errors were observed in session-to-session variations of selected measures across SSGs. TD.min-1 showed less variability, having a coefficient of variation (CV) of 2.2 to 4.6%, while all other selected external load measures had CV values ranging from 7.2% to 29.4%. Trivial differences were observed between intervals in TD.min-1 and HIR.min-1 for all SSGs, as well as in HSR.min-1 and MW.min-1 for most SSG formats. No reductions or incremental trends in session-to-session variations were observed when employing touch limitations or adding goalkeepers. The increased noise observed in higher speed zones (e.g., high-speed running) suggests a need for more controlled, running-based conditional drills if the aim is greater consistency in these measures.

Excess reactive oxygen species (ROS) produced during strong or unfamiliar exercise cause exercise‐induced gastrointestinal syndrome (EIGS), leading to poor health and decreased exercise performance. The application of conventional antioxidants can neither ameliorate EIGS nor improve exercise performance because of their rapid elimination and severe side effects on the mitochondria. Hence, a self‐assembling nanoparticle‐type antioxidant (RNP O ) that is selectively located in the gastrointestinal (GI) tract for an extended time after oral administration is developed. Interestingly, orally administered RNP O significantly enhances the running time until exhaustion in mice with increasing dosage, whereas conventional antioxidants (TEMPOL) tends to reduce the running time with increasing dosage. The running (control) and TEMPOL groups show severe damage in the GI tract and increased plasma lipopolysaccharide (LPS) levels after 80 min of running, resulting in fewer red blood cells (RBCs) and severe damage to the skeletal muscles and liver. However, the RNP O group is protected against GI tract damage and elevation of plasma LPS levels, similar to the nonrunning (sedentary) group, which prevents damage to the whole body, unlike in the control and TEMPOL groups. Based on these results, it is concluded that continuous scavenging of excessive intestinal ROS protects against gut damage and further improves exercise performance.

Understanding the physical fitness elements that influence high-intensity running ability during rugby matches is crucial for optimizing player performance and developing effective training strategies. In this study, we aimed to investigate the relationships between various physical fitness components and high-intensity running ability in rugby. For this purpose, 60 Japanese university rugby players were randomized into four groups and two matches were played. The participants were monitored in two matches, and their running abilities were assessed using GPS sensors. The running time was divided into three running velocity categories: distance run at ≤5.4 km/h (low-intensity running); distance run at 5.5~17.9 km/h (medium-intensity running), and distance run at ≥18.0 km/h ≤(high-intensity running) and backs and forwards were evaluated separately. To determine which physical fitness test is more predictive of performance, we decided to correlate several physical test performances with the running time intensities during the matches. Independently of the position, the high-intensity running time correlated with the repeated sprint ability (RSA) and the 40 m sprint speed. The results suggest that RSA measured in the field is the most important high-intensity running ability predictor during a match for both positions.

This study analyzed the effects physical fitness may have on reasons for academy separation in law enforcement recruits. A retrospective analysis was conducted on 401 recruits; 330 recruits graduated (GRAD), and 71 recruits separated at various times during academy. Twenty-eight recruits separated for personal reasons (SEPPR); 18 due to physical training failures (i.e., poor fitness) or injury (SEPFI); and 25 due to academic or scenario failures (SEPAS). Fitness testing occurred prior to academy, and included: Push-ups and sit-ups in 60s; a 75-yard pursuit run (75PR); vertical jump; medicine ball throw; and multistage fitness test (MSFT). A one-way ANOVA with Bonferroni post hoc compared between-group fitness test performance. A multiple stepwise regression calculated whether recruit characteristics or fitness could predict separation. The GRAD group was younger than the SEPAS group (p < 0.01), faster in the 75PR than the SEPFI group (p = 0.02), and completed more MSFT shuttles than the SEPPR and SEPFI groups (p = 0.01). Age predicted GRAD and SEPAS group inclusion; MSFT predicted GRAD, SEPPR, and SEPFI group inclusion. Recruits who had superior high-intensity running capacity (75PR) and aerobic fitness (MSFT) should have a better chance of completing academy. However, this could be influenced by training practices adopted during academy.

There is little information describing the match running demands of elite-level Australian Rules Football (AF). The aims of this study were to examine: (1) match running demands; and (2) the influence of periods of increased physical activity on subsequent running performance in the Australian Football League. Time-motion analyses were performed 1–9 times per player from 16 professional AF players from the same club during games in 2005–2007, using portable global positioning systems during 65 matches. Game movements (standing, walking, jogging, running, higher-speed running, and sprinting) and distances (total distance covered [TD]; low-intensity activity [LIA, distance <14.4 km h −1]; and, high-intensity running distance [HIR, distance > 14.4 km h −1]) were collected. The influence of the first half physical activities on second half activities, and each quarter on the subsequent quarter were analysed. The mean (±SD) TD and HIR distance covered during the games were 12,939 ± 1145 m and 3880 ± 663 m respectively. There were reductions in TD in the second (−7.3%), third (−5.5%) and fourth (−10.7%) quarters compared to the first quarter ( p < 0.01). The HIR was reduced after the first quarter ( p < 0.001). Players that covered larger TD or HIR during the first half or quarter decreased distance in the next half and quarter, respectively ( p < 0.001). These results show that a reduction in exercise intensity is inevitable during an AF match and that higher intensity activities reduce towards the end of games. High average speed during each half or quarter also affects subsequent running performance in elite-level AF.

This study aimed to analyse the influence of the match status on the conditional characteristics of tactical sprint actions among Spanish professional soccer players, considering playing positions. Thirty-two Spanish male professional soccer players from a LaLiga Spanish Second Division (LaLiga SmarthBank) team participated in this study. Actions above 85% of the players' maximum velocity were analysed based on their tactical purpose. These findings provide valuable information regarding the tactical aspects of sprinting in soccer, emphasizing the influence of playing positions and match status on the distribution of tactical sprint actions. No effects of match status were observed for any game phase. However, when tactical actions were individually studied, it was observed that the maximum velocity in Chase actions was higher when the team was winning, while in Press actions, the maximum velocity was higher when the team was losing and in in Run in behind/Penetrate, the maximum velocity was higher in drawing situations compared to losing situations. No effects of match status on the distance covered during sprinting were observed, and regarding duration, significant differences were only observed in Recovery run actions. In addition, the influence of match status is higher when playing positions are considered, although the within playing positions analysis revealed significant differences only in CM players. These findings provide valuable information for the design of specific training drills considering playing positions, suggesting the need to analyse the previous match in order to structure the training load of the microcycle in a comprehensive manner.

This study aims to investigate the changes in physical and technical performance of professional soccer players during effective playing time after the worst-case scenario (WCS) identified by the high-intensity running (HIR) distance using rolling average. A total of 576 matches (n = 13,298 observations) from the 2019 to 2021 season of the Chinese Super League (CSL) were analyzed by a video tracking system. Generalized mixed linear models were established to determine the mean changes in the value of 7 physical and 24 technical performance-related parameters in the effective playing time from the 5 min of WCS (Peak5) to the initial 5 minutes post-WCS (Post5). Results showed that: (1) For all the players in the Post5 total distance, HIR distance, and Sprint decreased by 16.6% (ES; ± 99%CL: 0.57; ± 0.04), 77.2% (2.78; ± 0.06), and 86.1% (2.11; ± 0.08), respectively. The number of efforts, average duration, average speed, and average length of HIR declined by 70.8% (2.26; ± 0.06), 31.7% (0.78; ± 0.05), 3.1% (0.52; ± 0.05), and 22.9% (0.83; ± 0.05), respectively; (2) In the Post5, a substantial decrement in the number (0.23; ± 0.03), average speed (0.32; ± 0.06) and average length (0.37; ± 0.06) of running with the ball, and average speed receiving the ball (0.5; ± 0.05) was observed for all players. While only trivial changes were detected in all the other technical performance-related parameters. It can be concluded that, in the Post5, there is a temporary decline in physical output and the physical-related technical parameters for players, however, there are no meaningful changes in other technical performancerelated parameters.

Background and Objectives: The aim of this study was twofold: (i) to analyze the relationships between fitness status (repeated-sprint ability (RSA), aerobic performance, vertical height jump, and hip adductor and abductor strength) and match running performance in adult women soccer players and (ii) to explain variations in standardized total distance, HSR, and sprinting distances based on players’ fitness status. Materials and Methods: The study followed a cohort design. Twenty-two Portuguese women soccer players competing at the first-league level were monitored for 22 weeks. These players were tested three times during the cohort period. The measured parameters included isometric strength (hip adductor and abductor), vertical jump (squat and countermovement jump), linear sprint (10 and 30 m), change-of-direction (COD), repeated sprints (6 × 35 m), and intermittent endurance (Yo-Yo intermittent recovery test level 1). Data were also collected for several match running performance indicators (total distance covered and distance at different speed zones, accelerations/decelerations, maximum sprinting speed, and number of sprints) in 10 matches during the cohort. Results: Maximal linear sprint bouts presented large to very large correlations with explosive match-play actions (accelerations, decelerations, and sprint occurrences; r = −0.80 to −0.61). In addition, jump modalities and COD ability significantly predicted, respectively, in-game high-intensity accelerations (r = 0.69 to 0.75; R2 = 25%) and decelerations (r = −0.78 to −0.50; R2 = 23–24%). Furthermore, COD had significant explanatory power related to match running performance variance regardless of whether the testing and match performance outcomes were computed a few or several days apart. Conclusion: The present investigation can help conditioning professionals working with senior women soccer players to prescribe effective fitness tests to improve their forecasts of locomotor performance.

Problem Statement: Optimal training programs for soccer players are crucial for enhancing performance and preventing injuries. However, understanding the physical demands of matches throughout is essential for designing these programs. Approach: Twenty-nine Division 1 collegiate male soccer players were monitored during 15 matches in the 2022 season using global navigation satellite system units at 10 Hz. Purpose: This study aimed to examine the influence of position (forwards [FWs], midfielders [MFs], defenders [DFs]), role (starters, non-starters), and the competitive level of opponents (higher-level teams, lower-level teams) on physical demands during official matches. Results: Total and relative distances were significantly higher for MFs than for DFs (p < 0.05). MFs covered a significantly greater distance than DFs in zone 4 (running: 14.4-19.7 km/h; p < 0.05). High-intensity running distance (HIR, >14.4 km/h) and percentage were greater for MFs than DFs, and maximum acceleration was greater for FWs than for other positions (p < 0.05). Starters showed significantly shorter average game time and total running distance (p < 0.05). In addition, starters ran significantly less distance in zone 3 (jogging: 7.2-14.3 km/h), zone 4, and zone 5 (high-speed running: 19.8-25.1 km/h) (p < 0.05 each). Thus, non-starters ran greater distances in HIR and showed higher percentages in HIR, as well as distances in very high intensity running (VHIR >19.8 km/h), than starters. No significant differences were seen in maximum speed or maximum acceleration, but non-starters displayed a greater number of accelerations and decelerations than starters (p < 0.05). Total distance and relative distance when playing against lower-level teams were significantly greater than when playing against higher-level teams (p < 0.05). In addition, running distances in zones 2 and 3 were significantly greater when playing against lower-level teams than when playing against higher-level teams (p < 0.05). Conclusions: To improve the competitive level of collegiate soccer players in this study, running distance at high intensity or higher needs to be increased. MFs displayed higher total running distance and high-intensity running distance than other positions. Non-starters showed greater high-intensity distance, very high intensity distance, and number of accelerations than starters. Non-starter players played harder than starter players when they played more than 90 minutes as starters. Total distance, relative distance, and low- to moderate-intensity running distance were higher when playing against a lower-level team than against a higher-level team.

The purpose of this study was to compare the effects of regular small-sided games (SSGreg) and SSGs combined with running drills (SSGcom) on players' internal and external loads. Eighteen young male soccer players (average age: 18.2 ± 0.5 years) participated in 3 vs. 3 and 4 vs. 4 games, under both SSGreg and SSGcom conditions. SSGreg bouts were played for 4 minutes without additional running drills, while SSGcom bouts consisted of 3 min 30 s SSG and 15 s running before and after the bout, making the duration of each bout 4 minutes. During all SSGs, measurements of heart rate (HR) responses as well as distances covered in four different speed zones - walking (WLK), low-intensity (LIR), moderate-intensity (MIR) and high-intensity running (HIR) - were recorded. Technical characteristics were monitored during the SSGs, and the rating of perceived exertion (RPE) and blood lactate (La-) responses were determined at the end of each SSG condition. Compared to the SSGreg in both 3 vs. 3 and 4 vs. 4 formats, the SSGcom condition resulted in higher La- and RPE responses (p < 0.05), greater distance covered at MIR and HIR speeds and greater total distance (p < 0.05). The results of this study show that replacing 30 s within the 4-min bouts of SSGs (both 3- and 4-a-side) by 2 x 15 s of running drills is effective in increasing internal (La- and RPE) and external loads (MIR and HIR) without a significant decrease in total passes and successful passes in young soccer players.