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Infrared array sensor-based fall detection and activity recognition systems have gained momentum as promising solutions for enhancing healthcare monitoring and safety in various environments. Unlike camera-based systems, which can be privacy-intrusive, IR array sensors offer a non-invasive, reliable approach for fall detection and activity recognition while preserving privacy. This work proposes a novel method to distinguish between normal motion and fall incidents by analyzing thermal patterns captured by infrared array sensors. Data were collected from two subjects who performed a range of activities of daily living, including sitting, standing, walking, and falling. Data for each state were collected over multiple trials and extended periods to ensure robustness and variability in the measurements. The collected thermal data were compared with multiple statistical distributions using Earth Mover’s Distance. Experimental results showed that normal activities exhibited low EMD values with Beta and Normal distributions, suggesting that these distributions closely matched the thermal patterns associated with regular movements. Conversely, fall events exhibited high EMD values, indicating greater variability in thermal signatures. The system was implemented using a Raspberry Pi-based stand-alone device that provides a cost-effective solution without the need for additional computational devices. This study demonstrates the effectiveness of using IR array sensors for non-invasive, real-time fall detection and activity recognition, which offer significant potential for improving healthcare monitoring and ensuring the safety of fall-prone individuals.