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7 result(s) for "polarized training model"
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The Metabolome Characteristics of Aerobic Endurance Development in Adolescent Male Rowers Using Polarized and Threshold Model: An Original Research
Objective: This study aimed to explore the molecular response mechanisms of differential blood metabolites before and after 8 weeks of threshold and polarized training models using metabolomics technology combined with changes in athletic performance. Methods: Twenty-four male rowers aged 14–16 were randomly divided into a THR group and a POL group (12 participants each). The THR group followed a threshold training model (72%, 24%, and 4% of training time in low-, moderate-, and high-intensity zones, respectively), while the POL group followed a polarized training model (78%, 8%, and 14% training-intensity distribution). Both groups underwent an 8-week training program. Aerobic endurance changes were assessed using a 2 km maximal rowing performance test, and untargeted metabolome analysis was conducted to examine blood metabolomic changes before and after the different training interventions. Aerobic endurance changes were assessed through a 2 km maximal rowing test. Non-targeted metabolomics analysis was employed to evaluate changes in blood metabolome profiles before and after the different training interventions. Results: After 8 weeks of training, both the THR and POL groups exhibited significant improvements in 2 km maximal rowing performance (p < 0.05), with no significant differences between the groups. The THR and POL groups had 46 shared differential metabolites before and after the intervention, primarily enriched in sphingolipid metabolism, glutathione metabolism, and glycine, serine, and threonine metabolism pathways. Nine unique differential metabolites were identified in the THR group, mainly enriched in pyruvate metabolism, glycine, serine, and threonine metabolism, glutathione metabolism, and sphingolipid metabolism. A total of 14 unique differential metabolites were identified in the POL group, predominantly enriched in sphingolipid metabolism, glycine, serine, and threonine metabolism, aminoacyl-tRNA biosynthesis, and glutathione metabolism. Conclusions: The 8-week THR and POL training models demonstrated similar effects on enhancing aerobic performance in adolescent male rowers, indicating that both training modalities share similar blood metabolic mechanisms for improving aerobic endurance. Furthermore, both the THR group and the POL group exhibited numerous shared metabolites and some differential metabolites, suggesting that the two endurance training models share common pathways but also have distinct aspects in enhancing aerobic endurance.
Training intensity distribution and performance of a recreational male endurance runner. A case report
The polarized training intensity distribution model (PTM) has demonstrated to achieve larger improvements than lactate threshold model (LTM) in elite and well-trained endurance athletes. However, there is a lack of knowledge about the effectivity of PTM with novice recreational runners. This research aimed to compare the impact of LTM vs PTM on a novice recreational runner's performance. The athlete (age 32 y, body mass 73 kg, height 179 cm, basal HR 43 bpm, E6 skinfolds 51.6 mm) trained two consecutive seasons following a LTM and a PTM (~63%/32%/5% vs ~83%/14%/3% for zones 1, 2 and 3, respectively). In the 6th week of each season, a maximal test was performed to determine the physiologic thresholds and the maximum aerobic speed (MAS). During the intervention, training intensity was daily controlled based on HR. A half marathon race was performed at the end of each season to evaluate running performance. Training load was quantified based on TRIMPs model and the rate of perceived exertion (RPE) was recorded after each training session. Half marathon performance improved after the PTM season. Weekly TRIMPs were significantly higher during the 1st season. Training time and % of training time in zones 1 and 2 were significantly different between seasons. No differences were found between seasons for the weekly training time, nor for the RPE. PTM leads to a greater performance in a novice recreational runner. Nevertheless, a minimum training background and training time availability could be necessary to successfully apply this model in novice endurance athletes.
Quantitative Analysis of Annual Training Volume and Periodization Patterns in Elite Female Cross-Country Skiers Using GPS Monitoring: A Three-Athlete Case Study
Background: The Global Positioning System (GPS) and wearable monitoring technologies are increasingly applied in sport science to quantify training load; however, data from female cross-country skiers in nations with emerging competitive programs remain scarce. This case series covering the complete national team roster analyzed the complete annual training cycle of the Korean women’s national cross-country skiing team (KCF) using GPS and heart rate-based wearable sensors. Methods: All three national team members were monitored throughout the 2022–2023 season (52 weeks), structured into General Preparation Period 1 (April–July), General Preparation Period 2 (August–November), and Competition Period (December–March). Individualized five-zone intensity thresholds were established through graded exercise testing on a roller ski treadmill with ventilatory threshold and blood lactate determination, independently assessed by two exercise physiologists (PhD level). Results: The total annual training volume was 667.72 h, comprising roller/on-snow skiing (54.0%), running (23.3%), and strength training (22.7%). The endurance-only intensity distribution demonstrated a polarized pattern (Zones 1–2: 91.5%). The total annual training distance reached 4673.30 km. The mean FIS points were 108.46 ± 38.60, and the mean VO2max was 60.17 ± 6.11 mL·kg−1·min−1. Conclusions: When benchmarked against world-class female (WCF) standards (800–950 h annually), the overall training volume was approximately 18–30% lower. The relative strength training allocation (22.7%) exceeded typical WCF values (10–15%). These observations should be interpreted cautiously given the small sample size and cross-study comparison design, using published literature-based benchmarks.
The Impact of Voluntary Exercise on Stroke Recovery
Stroke treatment is limited to time-critical thrombectomy and rehabilitation by physiotherapy. Studies report beneficial effects of exercise; however, a knowledge gap exists regarding underlying mechanisms that benefit recovery of brain networks and cognition. This study aims to unravel therapeutic effects of voluntary exercise in stroke-induced mice to develop better personalized treatments. Male C57Bl6/JOlaHsd mice were subjected to transient middle cerebral artery occlusion. After surgery, the animals were divided in a voluntary exercise group with access to running wheels (RW), and a control group without running wheels (NRW). During 6 days post-stroke, activity/walking patterns were measured 24/7 in digital ventilated cages. Day 7 post-surgery, animals underwent MRI scanning (11.7T) to investigate functional connectivity (rsfMRI) and white matter (WM) integrity (DTI). Additionally, postmortem polarized light imaging (PLI) was performed to quantify WM fiber density and orientation. After MRI the animals were sacrificed and neuroinflammation and cerebral vascularisation studied. Voluntary exercise promoted myelin density recovery corresponding to higher fractional anisotropy. The deteriorating impact of stroke on WM dispersion was detected only in NRW mice. Moreover, rsfMRI revealed increased functional connectivity, cerebral blood flow and vascular quality leading to improved motor skills in the RW group. Furthermore, voluntary exercise showed immunomodulatory properties post-stroke. This study not only helped determining the therapeutic value of voluntary exercise, but also provided understanding of pathological mechanisms involved in stroke.
Polarized or threshold training: is there a superior training intensity distribution to improve V̇O2max, endurance capacity and mitochondrial function? A study in Wistar Rat models
Conflicting evidence exists regarding the superiority of Polarized Training (POL) vs other training intensity distribution models. Compare POL vs threshold (THR) training on V̇O 2 max, endurance capacity (EC) and mitochondrial function. Fifteen male Wistar rats (336.1 ± 30.4 g) were divided in: POL ( n  = 5), THR ( n  = 5) or control (CON; n  = 5) groups. V̇O 2 max (indirect calorimetry) and EC (treadmill exhaustion test) were determined at baseline four and eight-weeks of training. POL consisted of 80% running volume at 60%V̇O 2 max and 20% at 90%V̇O 2 max while THR trained only at 75%V̇O 2 max. Both protocols were isocaloric and performed 5d/week. All animals were housed in cages with access to running wheel to allow ad libitum activity. After training, animals were sacrificed and left ventricle (LV) myocardium, diaphragm, tibialis anterior and soleus muscles were collected for high-resolution respirometry, biochemical and histological analysis. There were no baseline differences between groups. After training V̇O 2 max and EC were similar between POL and THR even though THR V̇O 2 max was higher compared to CON. After training, there were also no significant differences in OXPHOS or any of the other major mitochondrial function markers assessed between POL and THR in any of the tissues analyzed. The expression of MFN1, MFN2, PGC-1α, TFAM, DRP1, OPA1 and TOM20 as well as the activity of citrate synthase were also similar between POL and THR in all tissues. There were no significant differences in endurance performance or markers of bioenergetic function between POL and THR after eight-weeks of training.
Design of All-Optical Ternary Inverter and Clocked SR Flip-Flop Based on Polarization Conversion and Rotation in Micro-Ring Resonator
In the present study, a polarization rotation switch (PRS)-based all-optical ternary inverter circuit and ternary clocked SR flip-flop (TCSR) are proposed and discussed. The present scheme is designed by the polarization rotation of light in a waveguide coupled with a micro-ring resonator (MRR). The proposed scheme uses linear polarization-encoded light. Here, the ternary (radix = 3) logical states are expressed by the different polarized light. PRS-MRR explores the polarization-encoded methodology, which depends on polarization conversion from one state to another. All-optical ultrafast switching technology is employed to design the ternary NAND gate. We develop the ternary clocked SR flip-flop by employing the NAND gate; it produces a greater number of possible outputs as compared to the binary logic clocked SR flip-flop circuit. The performance of the proposed design is measured by the Jones parameter and Stokes parameter. The results of the polarization rotation-based ternary inverter and clocked SR flip-flop are realized using a pump–probe structure in the MRR. The numerical simulation results are confirmed by the well-known Jones vector (azimuth angle and ellipticity angle) and Stokes parameter (S1, S2, S3) using Ansys Lumerical Interconnect simulation software.
Comparison of C-Band Quad-Polarization Synthetic Aperture Radar Wind Retrieval Models
This work discusses the accuracy of C-2PO (C-band cross-polarized ocean backscatter) and CMOD4 (C-band model) geophysical model functions (GMF) for sea surface wind speed retrieval from satellite-born Synthetic Aperture Radar (SAR) images over in the Northwest Pacific off the coast of China. In situ observations are used for comparison of the retrieved wind speed using two established wind retrieval models: C-2PO model and CMOD4 GMF. Using 439 samples from 92 RADARSAT-2 fine quad-polarization SAR images and corresponding reference winds, we created two subset wind speed databases: the training and testing subsets. From the training data subset, we retrieve ocean surface wind speeds (OSWSs) from different models at each polarization and compare with reference wind speeds. The RMSEs of SAR-retrieved wind speeds are: 2.5 m/s: 2.11 m/s (VH-polarized), 2.13 m/s (HV-polarized), 1.86 m/s (VV-polarized) and 2.26 m/s (HH-polarized) and the correlation coefficients are 0.86 (VH-polarized), 0.85(HV-polarized), 0.87(VV-polarized) and 0.83 (HH-polarized), which are statistically significant at the 99.9% significance level. Moreover, we found that OSWSs retrieved using C-2PO model at VH-polarized are most suitable for moderate-to-high winds while CMOD4 GMF at VV-polarized tend to be best for low-to-moderate winds. A hybrid wind retrieval model is put forward composed of the two models, C-2PO and CMOD4 and sets of SAR test data are used in order to establish an appropriate wind speed threshold, to differentiate the wind speed range appropriate for one model from that of the other. The results show that the OSWSs retrieved using our hybrid method has RMSE of 1.66 m/s and the correlation coefficient are 0.9, thereby significantly outperforming both the C-2PO and CMOD4 models.