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The resilience workbook for teens : activities to help you gain confidence, manage stress & cultivate a growth mindset
Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience--the cornerstone of mental health and wellness. This workbook will show you how.
Book
Genetic studies of body mass index yield new insights for obesity biology
Obesity is heritable and predisposes to many diseases. To understand the genetic basis of obesity better, here we conduct a genome-wide association study and Metabochip meta-analysis of body mass index (BMI), a measure commonly used to define obesity and assess adiposity, in up to 339,224 individuals. This analysis identifies 97 BMI-associated loci (
P
< 5 × 10
−8
), 56 of which are novel. Five loci demonstrate clear evidence of several independent association signals, and many loci have significant effects on other metabolic phenotypes. The 97 loci account for ∼2.7% of BMI variation, and genome-wide estimates suggest that common variation accounts for >20% of BMI variation. Pathway analyses provide strong support for a role of the central nervous system in obesity susceptibility and implicate new genes and pathways, including those related to synaptic function, glutamate signalling, insulin secretion/action, energy metabolism, lipid biology and adipogenesis.
A genome-wide association study and Metabochip meta-analysis of body mass index (BMI) detects 97 BMI-associated loci, of which 56 were novel, and many loci have effects on other metabolic phenotypes; pathway analyses implicate the central nervous system in obesity susceptibility and new pathways such as those related to synaptic function, energy metabolism, lipid biology and adipogenesis.
Genetic correlates of obesity
In the second of two Articles in this issue from the GIANT Consortium, Elizabeth Speliotes and collegues conducted a genome-wide association study and Metabochip meta-analysis of body mass index (BMI), commonly used to define obesity and assess adiposity, to find 97 BMI-associated loci, of which 56 were novel. Many of these loci have significant effects on other metabolic phenotypes. The 97 loci account for about 2.7% of BMI variation, and genome-wide estimates suggest common variation accounts for more than 20% of BMI variation. Pathway analyses implicate the central nervous system in obesity susceptibility including synaptic function, glutamate signaling, insulin secretion/action, energy metabolism, lipid biology and adipogenesis.
Journal Article
Invasive species differ in key functional traits from native and non‐invasive alien plant species
QUESTIONS : Invasive species establish either by possessing traits, or trait trade‐offs similar to native species, suggesting pre‐adaptation to local conditions; or by having a different suite of traits and trait trade‐offs, which allow them to occupy unfilled niches. The trait differences between invasives and non‐invasives can inform on which traits confer invasibility. Here, we ask: (a) are invasive species functionally different or similar to native species? (b) which traits of invasives differ from traits of non‐invasive aliens and thus confer invasibility? and (c) do results from the sub‐Antarctic region, where this study was conducted, differ from findings from other regions? LOCATION : Sub‐Antarctic Marion Island. METHODS : We measured 13 traits of all terrestrial native, invasive and non‐invasive alien plant species. Using principal components analysis and phylogenetic generalized least‐squares models, we tested for differences in traits between invasive (widespread alien species) and native species. Bivariate trait relationships between invasive and native species were compared using standardized major axis regressions to test for differences in trait trade‐offs between the two groups. Second, using the same methods, we compared the traits of invasive species to non‐invasive aliens (alien species that have not spread). RESULTS : Between invasive and native species, most traits differed, suggesting that the success of invasive species is mediated by being functionally different to native species. Additionally, most bivariate trait relationships differed either in terms of their y‐intercept or their position on the axes, highlighting that plants are positioned differently along a spectrum of shared trait trade‐offs. Compared to non‐invasive aliens, invasive species had lower plant height, smaller leaf area, lower frost tolerance, and higher specific leaf area, suggesting that these traits are associated with invasiveness. The findings for the sub‐Antarctic corresponded to those of other regions, except lower plant height which provides a competitive advantage to invaders in the windy sub‐Antarctic context. CONCLUSION : Our findings support the expectation that trait complexes of invasive species are predominantly different to those of coexisting native species, and that high resource acquisition and low defence investment are characteristic of invasive plant species.
Journal Article
Robustness of trait connections across environmental gradients and growth forms
Aim Plant trait databases often contain traits that are correlated, but for whom direct (undirected statistical dependency) and indirect (mediated by other traits) connections may be confounded. The confounding of correlation and connection hinders our understanding of plant strategies, and how these vary among growth forms and climate zones. We identified the direct and indirect connections across plant traits relevant to competition, resource acquisition and reproductive strategies using a global database and explored whether connections within and between traits from different tissue types vary across climates and growth forms. Location Global. Major taxa studied Plants. Time period Present. Methods We used probabilistic graphical models and a database of 10 plant traits (leaf area, specific leaf area, mass‐ and area‐based leaf nitrogen and phosphorous content, leaf life span, plant height, stem specific density and seed mass) with 16,281 records to describe direct and indirect connections across woody and non‐woody plants across tropical, temperate, arid, cold and polar regions. Results Trait networks based on direct connections are sparser than those based on correlations. Land plants had high connectivity across traits within and between tissue types; leaf life span and stem specific density shared direct connections with all other traits. For both growth forms, two groups of traits form modules of more highly connected traits; one related to resource acquisition, the other to plant architecture and reproduction. Woody species had higher trait network modularity in polar compared to temperate and tropical climates, while non‐woody species did not show significant differences in modularity across climate regions. Main conclusions Plant traits are highly connected both within and across tissue types, yet traits segregate into persistent modules of traits. Variation in the modularity of trait networks suggests that trait connectivity is shaped by prevailing environmental conditions and demonstrates that plants of different growth forms use alternative strategies to cope with local conditions.
Journal Article
The perfectionist's handbook : take risks, invite criticism, and make the most of your mistakes
\"Go for the gold. Achieve. Stand out. It's the American way to aim for perfection and excel in business, school, sports, and life. We're all trying to do more in less time and feeling overwhelmed as a result. But too many people in business are ineffecient, self-sabotaging perfectionists. If you spend three hours editing an annual report to get it 90% perfect, and then spend another two hours to get it 93% perfect, and another hour for 95% perfect, the incremental improvement is negligible. Think of the time and effort you can conserve and redistribute to other tasks. Unlike other negative advice given, to give up your perfectionism, The Perfectionist's Handbook challenges this mindset which makes it unique. Jeff Szymanski tells readers they got the right idea, but you're taking the wrong paths to achieve the outcome you want.The Perfectionist's Handbook teaches the art of being an Adaptive Perfectionist, someone who stands out and gets bigger playoffs: greater productivity with less effort, more energy, and balance in your work and life. Jeff's strategies to function more effectively and better reach your goals include: Analyze Your Effort Focus on Your Top 10 List Lose the Parachute Embrace Failure Shift and Delegate Secretly Observe Others Refuel and Refresh Invite Criticism \"--Provided by publisher.
Book
Exploring trait—performance relationships of tree seedlings along experimentally manipulated light and water gradients
A foundational assumption of trait-based ecology is that individual performances should be predicted by its functional traits. However, the trait—performance relationships reported in literature were typically weak, probably due to the ignorance of interactions between traits and environments, intraspecific trait variability, and hard traits (directly linked to physiological processes of interest). We conducted an experiment of planting 900 seedlings of six tree species separately (one seedling per pot) along experimentally manipulated light and water gradients, monitored their survival and growth, and measured their morphological, photosynthetic, and hydraulic traits. Most trait–performance relationships depended on the environments, either marginally changing (weak trait × environment interaction) or even reversing (strong trait × environment interaction) along light or water gradients in our experiment. Such trait × environment interactions were more likely to be detected in growth models using individual-level traits than models using species mean traits, but seedling growth was not better modeled with individual-level traits than species mean traits. Additionally, none of the hard traits (photosynthetic and hydraulic traits) were better predictors than soft traits (morphological traits) modeling seedling growth and survival along light and water gradients. Our study highlights the necessities of considering trait × environment interactions when predicting response of plants to changing environments. The benefits of using individual-level traits or hard traits to predict plant performance might be reduced or even canceled if their measurement errors are not well controlled.
Journal Article
Genetic impacts on DNA methylation: research findings and future perspectives
Multiple recent studies highlight that genetic variants can have strong impacts on a significant proportion of the human DNA methylome. Methylation quantitative trait loci, or meQTLs, allow for the exploration of biological mechanisms that underlie complex human phenotypes, with potential insights for human disease onset and progression. In this review, we summarize recent milestones in characterizing the human genetic basis of DNA methylation variation over the last decade, including heritability findings and genome-wide identification of meQTLs. We also discuss challenges in this field and future areas of research geared to generate insights into molecular processes underlying human complex traits.
Journal Article