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The diet trap solution : train your brain to lose weight and keep it off for good
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Book
The diet trap solution : train your brain to lose weight and keep it off for good
Available to read in the library!
Overview
\"Beck [posits] that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us\"--Amazon.com.
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Subject
ISBN
9780062301062, 0062301063
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.B3965 2015 | 1 | BOOK | AUTOSTORE |
