Asset Details

MbrlCatalogueTitleDetail

Do you wish to reserve the book?

Mindful exercise : metarobics, healing, and the power of tai chi /

by Gryffin, Peter Anthony, author

in Exercise therapy. / Therapeutics, Physiological. / Alternative medicine. / Healing. / Chronic diseases Alternative treatment. / Tai chi Therapeutic use. / Qi gong Therapeutic use. / Yoga Therapeutic use. / Mindfulness (Psychology) Health aspects. / Anoxemia Alternative treatment. / Oxygen in the body Health aspects. / Self-care, Health. / HEALTH & FITNESS / Alternative Therapies. / BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity) / HEALTH & FITNESS / Aerobics.

Yes Please

Hey, we have placed the reservation for you!

By the way, why not check out events that you can attend while you pick your title.

Oops! Something went wrong.

Looks like we were not able to place the reservation. Kindly try again later.

Are you sure you want to remove the book from the shelf?

Mindful exercise : metarobics, healing, and the power of tai chi /

by Gryffin, Peter Anthony, author

Confirm

Do you wish to request the book?

Mindful exercise : metarobics, healing, and the power of tai chi /

by Gryffin, Peter Anthony, author

Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy

How would you like to get it?

Submit

We have requested the book for you!

Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.

Oops! Something went wrong.

Looks like we were not able to place your request. Kindly try again later.

Book

Mindful exercise : metarobics, healing, and the power of tai chi /

Gryffin, Peter Anthony, author

Overview

This groundbreaking book demonstrates the link between health and metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics-- including tai chi, qigong, and yoga-- focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.--Publisher.

Share this book

Add to My Shelf

Publisher

YMAA Publication Center

Subject

Exercise therapy.

/ Therapeutics, Physiological.

/ Alternative medicine.

/ Healing.

/ Chronic diseases Alternative treatment.

/ Tai chi Therapeutic use.

/ Qi gong Therapeutic use.