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Everyday mindfulness for OCD : tips, tricks & skills for living joyfully
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Book
Everyday mindfulness for OCD : tips, tricks & skills for living joyfully
Available to read in the library!
Overview
\"This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life\"-- Provided by publisher.
Publisher
New Harbinger Publications, Inc.
Subject
ISBN
9781626258921
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC533.H467 2017 | 1 | BOOK | AUTOSTORE |
