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Book
Be mindful! : be here now
2020
Available to read in the library!
Overview
\"Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude\"-- Provided by publisher.
Publisher
Crabtree Publishing Company
ISBN
9780778767060, 077876706X, 9780778767107, 0778767108
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF637.M56 K35 2020 | 1 | BOOK | AUTOSTORE |
