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The moon day diet : kick-start conscious habits in the kitchen (and in life) with over 150 plant-based recipies and the principles of yoga and mindfulness
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The moon day diet : kick-start conscious habits in the kitchen (and in life) with over 150 plant-based recipies and the principles of yoga and mindfulness
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The moon day diet : kick-start conscious habits in the kitchen (and in life) with over 150 plant-based recipies and the principles of yoga and mindfulness
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Overview
\"In The Moon Day Diet, author, behavior specialist, and co-founder of one of Philadelphia PA's largest yoga communities Dana Hot Yoga, Dorian Mitchell shares the insights that encouraged him to drastically reduce meat and dairy consumption in a way that is sustainable for a lifetime versus cold turkey methods. This revolutionary new guide translates the basic principles of yoga into the realm of diet. He outlines the incredible benefits of reducing your consumption of animal products and increasing your intake of plant-based foods, including effortless weight loss, better health, and more mindfulness and compassion in your thoughts and decisions each day.\"--Publisher's description.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| TX837.M58 2018 | 1 | BOOK | AUTOSTORE |
