Asset Details
Do you wish to reserve the book?
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Hey, we have placed the reservation for you!
By the way, why not check out events that you can attend while you pick your title.
Oops! Something went wrong.
Looks like we were not able to place the reservation. Kindly try again later.
Are you sure you want to remove the book from the shelf?
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Do you wish to request the book?
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy
We have requested the book for you!
Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.
Oops! Something went wrong.
Looks like we were not able to place your request. Kindly try again later.
Book
Clearing emotional clutter : mindfulness practices for letting go of what's blocking your fulfillment and transformation
Available to read in the library!
Overview
\"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first helps readers realize what their baggage consists of and how to transform or jettison it. He then shows how to avoid accumulating new emotional clutter. With these practices, readers address their pasts, learn to deal with the present, and cultivate the best possible futures for themselves\"-- Provided by publisher.
Publisher
New World Library
Subject
ISBN
9781608683642, 1608683648
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF511.A48 2016 | 1 | BOOK | AUTOSTORE |
