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Fitness, straight-up : how to be a better athlete, or at least look like one
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Fitness, straight-up : how to be a better athlete, or at least look like one
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Book
Fitness, straight-up : how to be a better athlete, or at least look like one
Available to read in the library!
Overview
\"Whether you aim to be a better athlete, just look like one, or desire some fitness results altogether different, this book gives you real-world conditioning strategies you can use, now and always. As you read through this text, you'll discover: Thirty-four key exercises to increase your athletic strength & flexibility; exactly the right exercise zones to get you burning the most bodyfat; a seasonal planning framework that lets you turn ordinary workouts into consistent, progressive training successes; simple eating & sleeping patterns that ensure you recover faster from exercise, feel more rested, and remain lean, focused, and confident; potent self-hypnosis guidelines that allow you to harness and direct your vast, underlying reserves of mental power; and much more!\"--p. [4] of cover.
Publisher
Sportfit.com
Subject
ISBN
9781929447008, 1929447000
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV481.D76 2011 | 1 | BOOK | AUTOSTORE |
