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Conquer negative thinking for teens : a workbook to break the nine thought habits that are holding you back
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Conquer negative thinking for teens : a workbook to break the nine thought habits that are holding you back
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Book
Conquer negative thinking for teens : a workbook to break the nine thought habits that are holding you back
2017
Available to read in the library!
Overview
Presents a \"technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all-or-nothing habit, the jumping to conclusions habit, and more\"--Amazon.com.
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc.
Subject
Negativism Juvenile literature.
/ Self-talk Juvenile literature.
/ Worry in adolescence Juvenile literature.
/ Attitude change Juvenile literature.
/ Attitude (Psychology) Juvenile literature.
/ Resilience (Personality trait) in adolescence Juvenile literature.
/ Self-actualization (Psychology) in adolescence Juvenile literature.
/ Worry.
ISBN
9781626258891
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF723.A76 A48 2017 | 1 | BOOK | YOUNG |
