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Stop people pleasing and find your power
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Stop people pleasing and find your power
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Book
Stop people pleasing and find your power
Overview
Do you find it hard to say 'no' to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is 'yes', you may be a people pleaser. People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment. Certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to help find your power and stop!
Publisher
Yellow Kite
Subject
ISBN
9781399731409
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF637.S4 M3 2024 | 1 | BOOK | CATALOGING |
