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eBook
The Food Addiction Recovery Workbook
2017
Overview
When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
Publisher
New Harbinger Publications
Subject
ISBN
9781626252097, 1626252092
