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Advice to consume 1–2 portions of oily fish per week improves vitamin D status
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Advice to consume 1–2 portions of oily fish per week improves vitamin D status
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Journal Article
Advice to consume 1–2 portions of oily fish per week improves vitamin D status
2013
Overview
Data from the National Diet and Nutrition Survey suggest that vitamin D insufficiency, defined as serum 25-hydroxyvitamin D (25(OH)D)<25 nmol/L, is widespread in the UK(2). Except for oily fish, there are few rich dietary sources of vitamin D. Furthermore, high intakes of unrefined cereals can contribute to low serum 25(OH)D concentrations by increasing the catabolism of vitamin D which is thought to be due to their high phytic acid content interfering with calcium absorption(3). [...]the consumption of oily fish 1–2 times a week improves vitamin D status, and the inclusion of wholegrain cereals (mainly breakfast cereals and bread) as part of a cardioprotective diet does not have an adverse effect on vitamin D status.
