Asset Details
Do you wish to reserve the book?
THE EFFECTS OF 12-WEEK ISOKINETIC TRAINING ON KNEE STABILIZERS STRENGTH AND THE EFFICIENCY OF THE PERFORMANCE OF GYMNASTICS VAULTS
Hey, we have placed the reservation for you!
By the way, why not check out events that you can attend while you pick your title.
Oops! Something went wrong.
Looks like we were not able to place the reservation. Kindly try again later.
Are you sure you want to remove the book from the shelf?
THE EFFECTS OF 12-WEEK ISOKINETIC TRAINING ON KNEE STABILIZERS STRENGTH AND THE EFFICIENCY OF THE PERFORMANCE OF GYMNASTICS VAULTS
Do you wish to request the book?
THE EFFECTS OF 12-WEEK ISOKINETIC TRAINING ON KNEE STABILIZERS STRENGTH AND THE EFFICIENCY OF THE PERFORMANCE OF GYMNASTICS VAULTS
Please be aware that the book you have requested cannot be checked out. If you would like to checkout this book, you can reserve another copy
We have requested the book for you!
Your request is successful and it will be processed during the Library working hours. Please check the status of your request in My Requests.
Oops! Something went wrong.
Looks like we were not able to place your request. Kindly try again later.
Journal Article
THE EFFECTS OF 12-WEEK ISOKINETIC TRAINING ON KNEE STABILIZERS STRENGTH AND THE EFFICIENCY OF THE PERFORMANCE OF GYMNASTICS VAULTS
2023
Overview
Abstract The aim of the research was to examine the effects of isokinetic training on knee stabilizer strength, and whether this increases the efficiency of performing basic gymnastics vaults. A total of 60 respondents, students of the Faculty of Sports and Physical Education (average age 19.7±1.5 years, weight 75.3±2.9 kg, height 179.8±6.7 cm) were included. The subjects were divided into two groups, experimental (EG) (n=30) and control (CG) (n=30). As part of the 12-week program, the experimental group (EG) in addition to exercises within the regular classes at the university had an additional concentric isokinetic training 3 times a week on the Biodex System 3 dynamometer, while the control group (CG) only had exercises within the regular classes at the university. The results showed statistically significant differences (p < 0.05) between (EG) and (CG), both, in increasing the strength of the knee stabilizers and in the performance of gymnastics vaults, and the strength of the knee extensors and flexors in favor of (EG). It can be concluded that the additional isokinetic training resulted in a greater increase in strength, but also a better performance of gymnastics vaults. Namen raziskave je bil preveriti učinke izokinetične vadbe za moč mišic stabilizatorjev kolena in ali ta poveča učinkovitost izvajanja osnovnih telovadnih preskokov. Vključenih je bilo 60 merjencev, študentov Fakultete za šport in telesno vzgojo (povprečna starost 19,7±1,5 let, teža 75,3±2,9 kg, višina 179,8±6,7 cm). Preiskovanci so bili razdeljeni v dve skupini, poskusno (EG) (n=30) in nadzorno (KG) (n=30). V okviru 12-tedenske vadbe je poskusna skupina (EG) poleg vaj v okviru rednega pouka na univerzi imela dodatno koncentrično izokinetično vadbo 3x tedensko na dinamometru Biodex System 3, medtem ko je nadzorna skupina (CG) imela samo vaje v okviru rednega pouka na univerzi. Rezultati so pokazali pomembne razlike (p < 0,05) med EG in CG, tako v povečanju moči mišic stabilizatorjev kolena kot v izvedbi telovadnih preskokov v korist EG. Zaključimo lahko, da je dodatna izokinetična vadba povzročila večji porast moči in tudi boljšo izvedbo telovadnih preskokov. Rezultate raziskave lahko uporabimo kot smernice za načrtovanje izokinetične vadbe moči mišic stabilizatorjev kolena, ki bodo pripomogle k boljši izvedbi telovadnih preskokov. Ker je na temo tega dela malo raziskav, ta raziskava predstavlja dober temelj in osnovo za nekatere prihodnje raziskave o učinkih izokinetične vadbe v orodni telovadbi.
Publisher
University of Ljubljana, Faculty of Sport,University of Ljubljana Press (Založba Univerze v Ljubljani)
Subject
