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Restoring Weight
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Book Chapter
Restoring Weight
2013
Overview
We begin this chapter by defining weight restoration and by describing the well-documented metabolic and physical challenges to weight restoration. Next, we discuss the four phases of the weight restoration protocol we have developed over the course of years of clinical practice. We also include a detailed section on the art and science of setting weight goals. The chapter concludes with a discussion of weight restoring food planning based on the rule of threes food plan [(RO3s) detailed in Chapter 5: Food Planning] and other approaches that support weight restoration.
Publisher
Routledge
ISBN
9780415642576, 0415871034, 9780415871037, 0415642574
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