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Efecto de un programa de entrenamiento pliométrico sobre la capacidad de salto en una muestra de juga-dores colombianos de ultimate Frisbee (18-35 años) (Effect of a plyometric training program on jumping ability in a sample of Colombian ultimate Frisbee play-ers
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Efecto de un programa de entrenamiento pliométrico sobre la capacidad de salto en una muestra de juga-dores colombianos de ultimate Frisbee (18-35 años) (Effect of a plyometric training program on jumping ability in a sample of Colombian ultimate Frisbee play-ers
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Efecto de un programa de entrenamiento pliométrico sobre la capacidad de salto en una muestra de juga-dores colombianos de ultimate Frisbee (18-35 años) (Effect of a plyometric training program on jumping ability in a sample of Colombian ultimate Frisbee play-ers
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Journal Article
Efecto de un programa de entrenamiento pliométrico sobre la capacidad de salto en una muestra de juga-dores colombianos de ultimate Frisbee (18-35 años) (Effect of a plyometric training program on jumping ability in a sample of Colombian ultimate Frisbee play-ers
2023
Overview
Frisbee technique is reflected in the different game actions, such as the multiple types of throws, displacements, sense of direction and types of jumps, which are fundamental in the two main actions of the game: defense and offense. The objective of the present study was to determine the effect of a plyometric training program on jumping ability in ultimate frisbee athletes (18-35 years old) in a sample of Colombian players. The study included 21 ultimate athletes from the municipality of Cajicá elite category, associated in four groups: 18-23 (n=5), 24-27 (n=4), 28-31 (n=6), 32-35 (n=6) with an average age of 27.64±5.10 years, a height 173.09±7.18 cm and a body mass of 70.41±9.47 kg. Quantitative approach study, descriptive type of study and quasi-experimental design. The statistical treatment was carried out using the Python program version 3.7.3. The results indicate that there are improvements in jumping capacity, although these differences are not significant in any of the jumps (SJ, CMJ, CMJB) (p=>0.05), so, when relating the characteristics of the subjects, it is found that age does not represent an important factor in plyometric training on explosive strength. Thus, the variables studied in this research do not seem to be sensitive to an eight-week plyometric training program with an intensity of two weekly sessions to show significant differences in the development of explosive strength in elite category ultimate frisbee players.
Publisher
Federación Española de Docentes de Educación Física (FEADEF)
Subject
