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The Impact of Mindfulness on Technology Anxiety and Technostress in Emerging Adults
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Dissertation
The Impact of Mindfulness on Technology Anxiety and Technostress in Emerging Adults
2025
Overview
Emerging adulthood represents a pivotal phase in human development, demanding heightened attention from individuals, families, and society at large, given its profound impact on the future. In the contemporary landscape, emerging adults grapple with the relentless pace of technological advancement, which permeates various facets of their daily existence. This technological inundation, coupled with the inherent challenges of navigating social transitions and identity formation, underscores the fragility of mental health during this life stage. Research has shown that the intersection of technology and emerging adulthood exacerbates these challenges, necessitating urgent investigation and intervention. Mindfulness has emerged as a promising approach to alleviating anxiety symptoms in emerging adults. This study aims to examine the relationship between mindfulness and technology anxiety and explore the potential mediating role of intolerance of uncertainty. Results from this study indicated that higher levels of dispositional mindfulness were significantly associated with lower levels of technology anxiety. Furthermore, intolerance of uncertainty partially mediated this relationship, suggesting that mindfulness may reduce technology-related anxiety in part by enhancing individuals’ ability to tolerate uncertainty and unpredictability in digital contexts.
Publisher
ProQuest Dissertations & Theses
Subject
ISBN
9798265473332
