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Magazine Article
\I Woke Up Feeling So Bloated. Ugh.\
2013
Overview
Activate Your Abs \"Rotating your core muscles helps force gas out of your intestines,\" says Lindsay Hallam, a Pilates instructor at The Studio (MDR), in Marina del Rey, California. Get into side-plank position, and bring your top arm across your abdomen and under your body to twist your torso. [...]from the so-crazy-it-might-work files: A recent study found people perceived a woman wearing a spicy-floral fragrance as 12 pounds thinner than when she went perfume-free or had on another scent. Eat a Snack Water-rich fruits and veggies -- think grapes, cukes -- will help flush out excess fluid, says Dawn Jackson Blatner, an RD in Chicago.
Publisher
Hearst Magazine Media, Inc
Subject
