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Magazine Article
How to win at losing
2015
Overview
[...]in an effort to dispel any fat-related myths, here are some surprising facts to kick us off: * Consuming too little fat can be a problem, with intake below 20g per day possibly leading to tiredness and a reduction in the ability of your immune system. * Monounsaturated fats, found in nuts and avocado are a good source of antioxidants. * The essential fatty acid linoleic acid, found in coconut oil, prevents inflammatory disease. * Cutting out too much fat can result in your body not receiving the health benefits from fat-soluble vitamins A, D, E and K. Clearly, then, we need fat to function effectively, so perhaps it's not the enemy the diet industry would have us believe. [...]as 'essential fat' - which is exactly what it sounds like.
Publisher
Dennis Publishing Ltd
Subject
