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Nurturing yourself
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Magazine Article
Nurturing yourself
2004
Overview
If you are experiencing a temporary appearance-related change, remind yourself that it won't last forever. You can feel a greater sense of control by becoming more attentive to things you say to yourself and finding ways to make those messages more encouraging and compassionate. Instead of dunking, \"My body is so unattractive,\" for example, tell yourself something like... \"My hair may be falling out but I have beautiful eyes and my body is working hard to help me through this stressful time. My hair will come back and others tell me the new hair is softer, more lustrous and healthy-looking.\"
Publisher
St. Joseph Communications
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