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Playing Fast and Easy With Yom Kippur Holiday
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Playing Fast and Easy With Yom Kippur Holiday
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Newspaper Article
Playing Fast and Easy With Yom Kippur Holiday
2012
Overview
\"We devote an entire 24 to 26 hours to reflecting,\" says Rabbi Sander Mussman, education director emeritus for Congregation Beth Shalom in Northbrook, 111. \"How can we do that? By not being concerned with how we look, how we dress or worrying about the food.\" \"How you eat the day before can affect how easy the fast may be. People are afraid of not having food,\" [Bonnie Taub-Dix] says. \"Many people really overdo the night before because they're not going to eat all the next day, and when evening comes they eat enough for three meals.\" Good protein sources include lean meat, poultry, fish, beans - and servings are smaller than you might think. \"Three or four ounces is adequate protein,\" says Taub-Dix. \"It looks like a deck of cards.\"
Publisher
Jewish Exponent
Subject
