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Newspaper Article
Train your brain
2013
Overview
[Robin L. West], who has written two popular memory books, \"Memory Fitness Over 40\" and the \"Everyday Memory Clinic Workbook,\" says that a person's job or education status also can impact his or her brain agility. Some careers -- and especially being enrolled in school -- call for increased levels of brain engagement. \"Certainly, in school, you're challenging your mind on a regular basis,\" West says. \"If your job doesn't require you to use your brain very much, then you would want to start at any point in your life where you find that you're not challenging your mind on a regular basis.\" \"What am I going to do to remember this?\" she asks herself. \"It's better to have a plan for how to remember something. Say it over and over a bunch of times. Anything you can to help log it.\"
Publisher
Halifax Media Group
Subject
