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Newspaper Article
LIGHTS OUT
2014
Overview
Even extremely brief flashes of bright light - we're talking two milliseconds - at night not only enhance our alertness, but shift our circadian rhythm and alter our hormones, according to a 2011 study led by Jamie Zeitzer, assistant professor of psychiatry and behavioral sciences at Stanford School of Medicine. \"All of us find it difficult to wind down if we are also engaging with others,\" says Allison Harvey, a professor of psychology and director of the Golden Bear Sleep and Mood Research Clinic at UC Berkeley, but, she adds, \"some interactions can cause stress,\" including interpersonal conflicts and pressure from friends to stay up late to text or instant message.
Publisher
Bay Area News Group
Subject
