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Inner balancing boosts emotional health: In today's fast-paced society, it's important to remember to take care of your emotional health, along with your physical health. This is the final in a four- part series to help you get more emotionally fit for the fall. Series: Emotional Health
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Inner balancing boosts emotional health: In today's fast-paced society, it's important to remember to take care of your emotional health, along with your physical health. This is the final in a four- part series to help you get more emotionally fit for the fall. Series: Emotional Health
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Inner balancing boosts emotional health: In today's fast-paced society, it's important to remember to take care of your emotional health, along with your physical health. This is the final in a four- part series to help you get more emotionally fit for the fall. Series: Emotional Health
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Inner balancing boosts emotional health: In today's fast-paced society, it's important to remember to take care of your emotional health, along with your physical health. This is the final in a four- part series to help you get more emotionally fit for the fall. Series: Emotional Health
1999
Overview
Learning how to listen to others and especially to yourself is the most important inter-personal skill we can attain for a healthy emotional life. Here's how to do it. d) The listener makes a summary of the essence of what has been presented. You'll note by now that the listener is being very active in the process, while never giving his or her own views or advice. The summary is akin to giving the talker back a gift of the essential nature of what has been presented. You have amassed an amazing number of qualities and experiences. You are probably aware of a fraction of them. Emotional fitness includes being aware of your strengths and being able to use them positively. Here's how to develop your own portfolio of outer experiences and inner strengths.
Publisher
Postmedia Network Inc
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