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Newspaper Article
Weight worries would-be quitters
2007
Overview
When you crave nicotine your body can quite often be confused. It knows it wants something, so if you can't have nicotine, your body might tell you you're hungry. But again your body's often not able to decide if you're hungry or thirsty. Quite often, increasing your fluid intake, substituting water for food, can also decrease your caloric intake, so try fluids first. It's extremely important when you're quitting smoking to look at it as a lifestyle change. Smoking really affects your entire life: who you associate with, the habits that you have, what you eat, when you eat -- if affects everything. So when you choose to quit, it's important to have a strong social support network, as well as access to a primary health- care provider such as a nurse practitioner, to help you foresee the issues that you may have to deal with such as gaining weight, and develop a method to circumvent that before you get there.
Publisher
Postmedia Network Inc
Subject
