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Emotional Health: Most of us don't try to get emotionally fit. Maybe we should. Here, we give you five top ways to achieve inner balance
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Emotional Health: Most of us don't try to get emotionally fit. Maybe we should. Here, we give you five top ways to achieve inner balance
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Emotional Health: Most of us don't try to get emotionally fit. Maybe we should. Here, we give you five top ways to achieve inner balance
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Newspaper Article
Emotional Health: Most of us don't try to get emotionally fit. Maybe we should. Here, we give you five top ways to achieve inner balance
1999
Overview
Most us us don't pay nearly as much attention to our emotional as we do our physical health. Here, Warren Redman, -- author, psychotherapist and director of the Centre for Inner Balancing in Calgary -- takes a look at five of the best ways to develop and maintain your emotional fitness. He calls the process as a whole \"inner balancing.\" d) The listener makes a summary of the essence of what has been presented. You'll note by now that the listener is being very active in the process, while never giving his or her own views or advice. The summary is akin to giving the talker back a gift of the essential nature of what has been presented. You have amassed an amazing number of qualities and experiences. You are probably aware of a fraction of them. Emotional fitness includes being aware of your strengths and being able to use them positively. Here's how to develop your own portfolio of outer experiences and inner strengths.
Publisher
Postmedia Network Inc
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