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PUMPING UP BENEFICIAL AT ANY AGE
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PUMPING UP BENEFICIAL AT ANY AGE
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Newspaper Article
PUMPING UP BENEFICIAL AT ANY AGE
1995
Overview
You can also use a paperback book or a sock filled with sand as a weight. [William Haskell] suggests experimenting with different weights to find the right one. If you can do 10 or 12 movements without \"a great deal of fatigue,\" you probably need to lift a thicker book or put more sand in your sock. Choose a weight that causes your muscles substantial fatigue when you move it 10 or so times.
Publisher
Tribune Publishing Company, LLC
Subject
