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STRETCH YOUR WAY TO HEALTH, FITNESS A GOOD STRETCH CAN CUT THE RISK OF INJURY. JUST REMEMBER TO DO IT BEFORE - AND AFTER - A WORKOUT
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STRETCH YOUR WAY TO HEALTH, FITNESS A GOOD STRETCH CAN CUT THE RISK OF INJURY. JUST REMEMBER TO DO IT BEFORE - AND AFTER - A WORKOUT
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Newspaper Article
STRETCH YOUR WAY TO HEALTH, FITNESS A GOOD STRETCH CAN CUT THE RISK OF INJURY. JUST REMEMBER TO DO IT BEFORE - AND AFTER - A WORKOUT
1996
Overview
Stretch throughout the day. Shoulder rolls, neck rolls and arm lifts are good for sedentary workers. On escalators, gently dip heels below the step to stretch calf muscles - a good way to warm up muscles for walking and for women to counteract the effects of wearing high heels.
Publisher
Tribune Publishing Company, LLC
Subject
