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PERFECT WORKOUT DEPENDS ON THE INDIVIDUAL
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Newspaper Article
PERFECT WORKOUT DEPENDS ON THE INDIVIDUAL
2004
Overview
\"It's the workout that meets your needs and goals the best,\" says Liz Neporent, author of \"The Ultimate Body: 10 Perfect Workouts for Women\" (Ballantine, 2003). \"There is no such thing as a universal, perfect workout.\" In 1998, a panel of exercise scientists with the American College of Sports Medicine reviewed 262 studies to develop the optimal exercise prescription. It included the elements of what has become known as the fitness \"pyramid\" of activities -- cardiovascular or aerobic exercise, resistance (weight) training, and flexibility (stretching) exercises. \"A beginning exerciser should be aware that for the long term, more is better,\" says exercise physiologist Sal Fichera of Forza Fitness in Manhattan. \"The perfect workout doesn't have to be fancy, it doesn't have to include every form of exercise under the sun and it is attainable,\" Neporent says. \"But let's be honest. It takes work and commitment.\"
Publisher
Tribune Interactive, LLC
Subject
