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Stretching does not reduce risk of injury: study
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Newspaper Article
Stretching does not reduce risk of injury: study
2002
Overview
Rob Herbert, a senior lecturer in the school of physiotherapy at the University of Sydney in Australia, reviewed five studies involving healthy young adults, including two studies he helped design on 2,630 soldiers in basic training. Two studies evaluated stretching before exercise; three looked at stretching after a workout. In all five, the subjects reported that stretching did very little to reduce muscle soreness. As for reducing injuries, the two studies on the soldiers in training show that stretching did not do much good.
Publisher
Postmedia Network Inc
Subject
