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Shake, salsa and rock 'n' roll; Dance fitness is big, it's fun and it works
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Shake, salsa and rock 'n' roll; Dance fitness is big, it's fun and it works
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Newspaper Article
Shake, salsa and rock 'n' roll; Dance fitness is big, it's fun and it works
2008
Overview
Virtually 100 per cent of gyms now offer some dance-based fitness classes, said [Liz Neporent], whose company, Wellness 360, builds and manages fitness centres for corporations, hotels and high-end residential clients globally. \"It's fun and it's motivational. It brings in a lot of non-traditional fitness people.\" \"Obviously you've always had your ballet classes, but now I've had three or four teachers come through saying 'I have my own signature dance class for kids designed to get them up and moving',\" Neporent said. \"You might not put your child on a stationary bike or a treadmill, but you might put them in a twice-weekly dance class.\" \"Traditional aerobics has lots of marching. You don't want to feel like you're marching in place. You want something you can take on the dance floor and learn a new skill and feel like it's fun and it's flirty and it's exciting.\"
Publisher
Postmedia Network Inc
Subject
