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Newspaper Article
Calorie Counts Don't Count
2007
Overview
The spinning class at our local gym was winding down. People were wiping off their bikes, gathering their towels and water bottles, and walking out the door when a woman shouted to the instructor, \"How many calories did we burn?\" \"About 900,\" the instructor replied. There also is a seldom mentioned complication in calculating calories burned during exercise: You should subtract the number of calories you would be using if you did nothing. Almost no one does that, [Claude Bouchard] said. But for moderate exercise, the type most people do, subtracting the resting metabolic rate can eliminate as much as 30 percent of the calories you think you used, he added. \"I've seen people hanging on stair climbers who think they are doing 1,200 calories an hour,\" [William Haskell] said. \"They probably are doing 600 calories an hour.\"
Publisher
Halifax Media Group
Subject
