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Newspaper Article
Talking about your child's weight
2011
Overview
Babies to preschoolers can learn the basics about healthy living, nutritious food and exercise. Get clear on your own values and which lessons you want to teach. Be as honest as possible. Try \"Mommy's not crazy about vegetables, either, but we need to eat them\" or \"following the rules of good health will help you live longer and feel better\" instead of false cheer. Focus on reminding your child that you strongly want him or her to be healthy and happy, and that starts with a healthy lifestyle. As children grow, regularly discuss healthful eating. Together, research facts and plan meals. At fast-food restaurants, look up the nutrition facts and make the healthiest choice. Mainly, keep your ears open for any chance to introduce a discussion of body image, ' weight or food in a natural way, as opposed to sitting down and saying, \"We need to talk about your weight.\"
Publisher
Miami Times
Subject
