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THE THREE Rs: Rest, Reflect, Renew
by
Augustin, Meredith Dean
in
Sleep
/ Summer
2023
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THE THREE Rs: Rest, Reflect, Renew
by
Augustin, Meredith Dean
in
Sleep
/ Summer
2023
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THE THREE Rs: Rest, Reflect, Renew
2023
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Overview
Priorities change, and if their evolution goes unnoticed, boundaries begin to break down, and we become bound by the routine of each day. For being only two letters long, the word \"no\" sure is difficult to say sometimes, 'there are countless moments in life when saying \"no\" is the best option, but the words just don't want to come out, and you end up with an overflowing schedule or nagging feelings of dread as the event approaches. Here are some signs t hat you need to start delegating some of your tasks and projects: * You simply don't have time to complete all of the tasks laid out before you. * Someone else at the organization is better suited for a task. * You would like to help a team member gain more experience in a certain area. * New, more important priorities surface, and you'd like to restructure your time. Rest, reflection, and renewal are essential for maintaining mental and physical health, reducing stress, and improving overall well-being.
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