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Effect of different resistance training programs on Phase angle in young adults: a scoping review
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Effect of different resistance training programs on Phase angle in young adults: a scoping review
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Effect of different resistance training programs on Phase angle in young adults: a scoping review
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Journal Article
Effect of different resistance training programs on Phase angle in young adults: a scoping review
2025
Overview
This scoping review explored the effect of different strength training (ST) programs on Phase Angle (PhA), a marker of cellular health, in healthy young adults. A systematic search was conducted in PubMed, SciELO, Web of Science, and Scopus until April 2025, following the PRISMA framework (PICOS) for longitudinal controlled trials with healthy adults (18-35 years) undergoing ST (dynamic/isometric) for at least 4 weeks. Of 8722 records, four studies were included, revealing variable immediate effects of ST on PhA (increases, decreases, and no significant changes). The synthesised evidence suggests, however, that ST protocols with higher training volumes and intensities may be associated with more favourable long-term changes in PhA. It is concluded that, although ST with higher volume and intensity may be beneficial, the immediate effects on PhA are variable. Modalities such as low-load blood flow restriction training or low-frequency isometric training may not improve, or may even decrease, PhA in the short term. Given the scarcity and heterogeneity of studies, this review is exploratory, and further research is needed to optimise PhA through ST in young adults.
Esta revisão de escopo explorou o efeito de diferentes programas de treino de força (TF) no Ângulo de Fase (PhA), marcador de saúde celular, em adultos jovens saudáveis. Realizou-se uma pesquisa sistemática (PubMed, SciELO, Web of Science, Scopus; até abril de 2025; PRISMA; PICOS) por ensaios controlados longitudinais com adultos saudáveis (18-35 anos) submetidos a TF (dinâmico/isométrico) por ≥4 semanas. Dos 8722 registos, quatro estudos foram incluídos, revelando efeitos imediatos variáveis do TF no PhA (aumentos, diminuições, sem alterações significativas). A evidência sintetizada sugere, contudo, que protocolos de TF com maiores volumes e intensidades podem associar-se a alterações mais favoráveis no PhA a longo prazo. Conclui-se que, embora TF com maior volume e intensidade possa ser benéfico, os efeitos imediatos no PhA são variáveis. Modalidades como treino com restrição de fluxo sanguíneo de baixa carga ou isométrico de baixa frequência podem não melhorar, ou até diminuir, o PhA a curto prazo. Dada a escassez e heterogeneidade dos estudos, esta revisão é exploratória, sendo necessária mais investigação para otimizar o PhA através do TF em adultos jovens.
Publisher
Edições Sílabas Didáticas
Subject
