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Book
Smart fat : eat more fat, lose more weight, get healthy now
Available to read in the library!
Overview
\"Though they originally came from vastly different schools of thought about diet and weight loss, ... nutritionist Jonny Bowden and ... physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In [this book], they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits\"--Amazon.com.
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Subject
ISBN
9780062392299, 0062392298
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.M3698 2016 | 1 | BOOK | AUTOSTORE |
