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The program : 21 days to a stronger, slimmer, sexier you
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Book
The program : 21 days to a stronger, slimmer, sexier you
Available to read in the library!
Overview
\"From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success. In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high intensity interval training exercises that yield quick results; provides readers with flavorful recipes--using basic, commonly found ingredients--that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program. Simply put, Pavelka's book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics\"-- Provided by publisher.
Publisher
Hachette Books
Subject
ISBN
9780316266567, 0316266566
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.P38 2016 | 1 | BOOK | AUTOSTORE |
