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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
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The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
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Book
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
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Overview
\"The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan--the instant New York Times and USA Today bestseller that helped readers pinpoint which \"healthy\" foods were making them gain weight--has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why \"healthy\" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good\"-- Provided by publisher.
Publisher
Grand Central Life & Style
ISBN
9781455535453, 1455535451
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.R423 2017 | 1 | BOOK | AUTOSTORE |
