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Book
Clean & lean : 30 days, 30 foods, a new you!
Available to read in the library!
Overview
\"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels\"-- Publisher marketing.
Publisher
St. Martin's Press
Subject
ISBN
9781250114945
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RM222.2.S625 2019 | 1 | BOOK | AUTOSTORE |
