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The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups

by Selhub, Eva M., author

in Stress management. / Mindfulness (Psychology) / Self-acceptance. / SELF-HELP / Affirmations. / SELF-HELP / Creativity. / SELF-HELP / Emotions. / SELF-HELP / Journaling. / SELF-HELP / Meditations. / SELF-HELP / Motivational & Inspirational. / SELF-HELP / Personal Growth / Happiness. / SELF-HELP / Personal Growth / Success. / SELF-HELP / Self-Management / Anger Management. / SELF-HELP / Self-Management / Stress Management. / SELF-HELP / Spiritual.

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The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups

by Selhub, Eva M., author

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The stress management handbook : a practical guide to staying calm, keeping cool, and avoiding blow-ups

Selhub, Eva M., author

Overview

\"Shift negativity into positivity in seconds. In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Dr. Eva's laser coach methods will help you: understand stress; calm your madness; uncover your triggers; find your power. Hone in on the cause of your stress and release it to find bliss.\"--Back cover.

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Publisher

Skyhorse Publishing

Subject

Stress management.

/ Mindfulness (Psychology)

/ Self-acceptance.

/ SELF-HELP / Affirmations.

/ SELF-HELP / Creativity.

/ SELF-HELP / Emotions.

/ SELF-HELP / Journaling.