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Tai chi in 10 weeks : beginner's guide
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Book
Tai chi in 10 weeks : beginner's guide
Available to read in the library!
Overview
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Publisher
YMAA Publication Center
Subject
ISBN
9781594395055, 1594395055
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV504.K84 2017 | 1 | BOOK | AUTOSTORE |
