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The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world
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The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world
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Book
The awakened introvert : practical mindfulness skills to help you maximize your strengths & thrive in a loud & crazy world
Available to read in the library!
Overview
\"The Awakened Introvert \"shows readers how to tap into their introvert strengths and \"awaken\" their potential using mindfulness meditations and cognitive behavioral techniques. Introverts will also learn to minimize weaknesses--such as a tendency toward worry and rumination--and discover new skills for recharging in between social encounters.
Publisher
New Harbinger Publications, Inc.
ISBN
9781626251601, 1626251606
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF698.35.K6 2015 | 1 | BOOK | AUTOSTORE |
