Book

The Vertue method : a stronger, fitter, healthier you-- in 28 days

Vertue, Shona, author

Overview

Revolutionize the way you approach fitness with yoga expert and celebrity trainer Shona Vertue--in just 28 days! Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or, perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionize the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energizing recipes.

• Publisher: Yellow Kite, an imprint of Hodder & Stoughton
• Subject: Physical fitness. / Hatha yoga. / Cooking (Natural foods) / Weight training.
• ISBN: 9781473653344, 1473653347

Item info:

1 item available

1 item total in all locations

Holdings :

Call Number	Copies	Material	Location
RA781.V475 2017	1	BOOK	AUTOSTORE