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Good morning, I love you : mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy
by
Shapiro, Shauna L., author
in
Mindfulness (Psychology)
/ Compassion.
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Good morning, I love you : mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy
by
Shapiro, Shauna L., author
in
Mindfulness (Psychology)
/ Compassion.
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Good morning, I love you : mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy
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Good morning, I love you : mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy
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Overview
\"This book explores the science of changing the brain and the mind, demonstrating that we can carve out new pathways in any moment, lifelong. It all comes down to where you put your attention and what you practice ... Mindful self-compassion is what works to change the brain when dealing with hardship and suffering\"-- Provided by publisher.
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| BF637.M56 S53 2020 | 1 | BOOK | AUTOSTORE |
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