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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
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Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
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Book
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry
Available to read in the library!
Overview
\"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to \"rewire\" the brain processes that lie at the root of their fears\"-- Provided by publisher.
Publisher
New Harbinger Publications
Subject
ISBN
9781626251137, 1626251134
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC531.P47 2015 | 1 | BOOK | AUTOSTORE |
