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Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
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Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
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Book
Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry
Available to read in the library!
Overview
Shannon offers a cognitive behavior therapy (CBT) based approach to discover what is making you anxious, and help you reverse the cycle that keeps your worries alive.
Publisher
New Harbinger Publications
Subject
ISBN
9781626255067, 1626255067
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| RC531.S43 2017 | 1 | BOOK | AUTOSTORE |
