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The HIIT bible : high-intensity interval training : supercharge your body and brain

by Barrett, Steve (Personal trainer), author

in Interval training. / Reducing exercises. / Physical fitness. / Physical Fitness. / Exercise Therapy. / Diet, Reducing.

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The HIIT bible : high-intensity interval training : supercharge your body and brain

Barrett, Steve (Personal trainer), author

Overview

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

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Publisher

Bloomsbury Sport

Subject

Interval training.

/ Reducing exercises.

ISBN