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Weight training without injury : over 350 step-by-step pictures including what not to do!
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Weight training without injury : over 350 step-by-step pictures including what not to do!
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Book
Weight training without injury : over 350 step-by-step pictures including what not to do!
Available to read in the library!
Overview
The exercise will never hurt you; only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more. With over 350 full-color, step-by-step photos, \"Weight Training Without Injury's\" unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.
Publisher
Regalis Publishing
Subject
ISBN
9780996263818, 0996263810, 9780996263849
Item info:
1
item available
1
item total in all locations
| Call Number | Copies | Material | Location |
|---|---|---|---|
| GV546.S727 2016 | 1 | BOOK | AUTOSTORE |
